Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. Put on Your Walking Shoes Walking is an excellent physical activity. [...]

During the winter months, slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for seniors. The following tips will help prevent common cold-weather dangers faced by the elderly population. Wintertime certainly poses challenges for seniors, but [...]

Gentle yoga classes offers many benefits to seniors or those with mobility concerns. “It has been wonderful to watch our seniors build a sense of community, improve their health, improve flexibility and balance, and build strength. Additionally, seniors can experience higher rates [...]